NYC's Most Affordable Personal Trainer

Packages starting at as low as $60/session for 1-on-1 personal training. No long commutes, centrally located in Midtown, just minutes from Times Square and major subway lines.

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Book a free consultation and get 1 week free of personal training 

Get Up To 1 Week FREE Personal Training

Book a free consultation and qualify for a free week of coaching.

Serving Manhattan, Upper West Side, Midtown & Downtown NYC

nyc personal training results

Book a free consultation and qualify for up to 1 week of personal training at no cost.

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Worked With Over 500+ People To Help Them To Reach Their Fitness Goals

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Over 10+ Years Coaching Experience

Over 100+ 5-Star Reviews. 

*Across Thumbtack and Google

 " I lost 30 pounds and I'm down 3 pants sizes!"-Oteka

Personal Trainer in NYC for Real, Lasting Results

Private, one-on-one personal training across NYC built for people who want real results, not quick fixes.

  • Private Personal Trainer in NYC – No crowded gyms or cookie-cutter programs.
  • No Contracts. Cancel Anytime – Train on your terms.

  • 24/7 support – daily-weekly check-ins, and adjustments so you stay consistent even when motivation drops. 

  • 1-on-1 Personal Training Across NYC – Manhattan, Midtown, UES, UWS & more.

  • Affordable Personal Training – Sessions starting at $60.

  • Training Built for YOUR fitness goals – Every workout is designed around your experience level, injuries, schedule, and goals so you’re never doing random exercises or wasting time in the gym.
  • Easy to stick with nutrition plan – No crash diets. No cutting out everything you love. I build a simple, sustainable nutrition plan that fits your lifestyle and helps you see results you can maintain long-term

  • Free trial week available
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NYC personal training client results - private 1-on-1 coaching
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 5 star review

"I lost 30 pounds and 3 pant sizes in 3 months"

Oteka Lyons Amazing is an understatement. Mario is kind, informative and patient. Under his direction & guidance within the 1st 3 months I lost 30 pounds & 3 pants size. Mario understands everyone is an individual and he tailors the workouts based on your body type, desired weight and personality. A true investment and ease into a healthy lifestyle

What Clients Come To Me For

Personal trainer NYC

*Lose Stubborn Fat

Stop losing and regaining the same 15–20 lbs with a realistic plan built around your body and lifestyle.

*Build Lean Muscle

Increase strength, improve body composition, and create a leaner, more athletic look.

*Stay Consistent

No extreme diets or impossible routines, just a system you can actually stick to.

*Improve Energy & Confidence

Feel stronger, healthier, and more confident in your body. 

When Most Clients Start Seeing Results

Week 1–2

Build Momentum

Learn the workouts, improve consistency, and start building routines that fit your schedule.

Week 3–6

Noticeable Fat Loss & Energy Improvements

Most clients start feeling stronger, more energized, and notice changes in weight, strength, or how their clothes fit.

Month 2–3

Visible Body Composition Changes

Build lean muscle, lose stubborn fat, and create sustainable habits that actually last long term.

Why Most Weight Loss Attempts Don’t Last

knowledge is never the problem when it comes to weight-loss...the biggest hindrance to reaching your dream, fit body is Getting out of the damaging cycle.

The damaging cycle is as follows: 

First:  Motivation spike

“Okay THIS time I’m serious.”

Then:

  • workouts consistent 
  • calories tracked 

As a result of this the scale drops

Second: The body scrutiny kicks in

Progress feels too slow

  • scale obsession
  • “I don't look any different”
  • unrealistic expectations

Then frustration ramps up because reality is slower than your expectation.

Third: Burnout & falling off 

Life gets busy and the plan becomes hard to maintain.

  • inconsistency
  • emotional eating
  • restarting again
  • “I already messed up” mindset appears

That is EXTREMELY common in the body transformation phase...

Not laziness.
Not lack of discipline.

It’s:

  • impatience
  • emotional fatigue
  • perfectionism
  • unrealistic expectations for body recomposition speed

The System That Helps Clients Finally Keep The Weight Off

Instead of extreme dieting or random workouts, clients follow a realistic plan built around their schedule, body, and long-term goals.

Personal trainer in NYC
  • Custom Training- Workouts built around your body, fitness level, injuries, and goals not cookie-cutter programs copied from social media.
  • Realistic Nutrition- No crash diets or meal plans you’ll quit in 2 weeks. Learn how to eat in a way that supports fat loss while still fitting your lifestyle.
  • Accountability & Consistency- The biggest reason people fail is inconsistency. Regular check-ins, structure, and support help clients stay on track long enough to see real change.

How Getting Started Works

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Step 1: Book a free consult

Fill out a short form so I can understand your goals, experience level. This helps me see if I’m the right coach for you before we move forward.

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Step 2: I get back to you within 24 hours 

We’ll talk through your goals, past struggles, and what you actually need to get results to see if this would be a good fit.

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Step 3: Personalized Plan & Next Steps

If we’re a fit, I’ll outline a personalized plan built around your body, schedule, and lifestyle. You’ll know exactly what to expect before committing.

MEET YOUR COACH- Mario Ortiz

Hi, I'm Mario, a certified personal trainer with over 10+ years of experience helping over 500+ people to be in a better place both physically and mentally. I am passionate about helping people to become their best selves through fitness, and I believe that with the right guidance and support, anyone can achieve their fitness goals.

Why I originally started this this Company is because I wanted to do something meaningful with my life and looking at the fitness industry I noticed that there are a-lot of trainers who are out to exploit peoples insecurities for profit.

I knew I could make a genuine difference in peoples lives by making personal training affordable and accessible for everyone regardless of their financial situation, status, commitments or responsibilities.

Why I wanted to become a trainer is because originally when I first started working out, I was unhappy with the way I looked and I was looking for a trainer to help me to reach my fitness goals. The biggest challenge I had was that I found Personal Training to be very unaffordable. As a result, building the physique I wanted took a lot longer than expected and I sustained a-lot more injuries than expected.

In the end I struggled so you don’t have to…My mistakes and failures are lessons that clients don’t have to learn the hard way. Having friends and family come to me for advice I knew that I could make a positive impact in peoples lives by starting this business.


My companies mission is not to just help you to achieve certain weight or body shape (Which I will help you to do) - Beyond that my companies mission is to help you to feel strong, confident, healthy in your own skin, and to have a positive relationship with physical fitness.

That's why my approach to training focuses on creating sustainable lifestyle changes that fit into your daily routine and are enjoyable, rather than short-term, restrictive diets or extreme exercise plans.

I am committed to helping you achieve your goals in a safe, effective, and enjoyable way. I will be with you every step of the way to provide guidance, support, and motivation.

"My training foundation is built on genuine care and systems that actually get results."

-Mario, Founder of Mario Ortiz Fit

personal trainer nyc

Personal Training Across NYC

I provide private personal training throughout Manhattan and NYC, including Midtown, Upper West Side, Upper East Side, Chelsea, and surrounding areas.

Serving ZIP codes: 10036, 10019, 10018, 10001, 10023, 10024, 10021, 10028.

Best personal trainer NYC
5 star personal training review

“MARIO REALLY FOCUSES ON TEACHING YOU STRATEGIES THAT HELP YOU TO SEE FAST RESULTS”

“Mario’s knowledge and expertise in the field of fitness was immediately apparent.
He really focuses on teaching you strategies that help you to see fast results. I have achieved more in my first 90 days working with Mario…Then I had achieved working out on my own or with other trainers over the last 3 years before Mario. If you're looking for the best personal trainer in NYC
....I highly recommend him as a personal trainer”-Bu Lao. 

Check our Google and Thumbtack reviews

Top-rated personal trainer NYC

Shay P.

Thumbtack Client

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Working with Mario was amazing! I’ve had a few different personal trainers over the years and my experience with Mario was top notch. I got so much stronger, felt a lot more motivated to hit the gym and looked forward to every one of our sessions. Highly recommend!

Personal trainer in NYC private gym

Frank P.

Thumbtack Client

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Mario is a very knowledgeable, detailed, and fun trainer to work with. He has a goal in mind for each workout and stays proactive with you throughout your fitness journey to where you want to get. We’ve only been working together a little over a month but I’ve already noticed my strength increase, my workout form improve, my consistency to the gym accelerate, and my diet become more disciplined since we started. Mario will do whatever it takes to be there for you to achieve your highest ambitions and will work with your schedule for maximum efficiency. Highly recommend him!

Personal trainer in NYC private gym

Daniele L.

Thumbtack Client

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Finding a good Trainer can be really overwhelming . It took me almost 2 years to find the good fit , but finally I met Mario . He fits all the boxes : professional , always on time , engaging , and most importantly committed and with a vaste knowledge.he got a Great personality that also help to establish the right bond . I’m so glad I have met Mario and looking forward to the incredible results is going to bring on me .Mario is the perfect choice if you want to enjoy your work out with a great PT with a huge knowledge . He is the right person for you !!


Train in a Private Gym No Crowds, No Pressure, No Judgment

You train in a clean, quiet, private space so you can focus on your workout, not on people watching you.

One-on-one personal trainer NYC

When you feel comfortable, consistent, and focused you get better results.

Private gym personal trainer NYC
5 star

"I’ve gained so much strength and as a bi product gained many health benefits"

Paul Berney  Mario is the best trainer I’ve had many injuries due to bad form Mario never allows bad form to slide. Not one single rep. He’s laser focused on it. I’ve gained so much strength and as a bi product gained many health benefits like an inner ear problem that transformed , better sleep and a much better understanding of form. Mario is very personable I know he has a very diverse cliental. I would definite recommend Mario if you are stuck in your fitness regime.


Questions People Ask Before Starting

WHO IS A PERSONAL TRAINER FOR?

A personal trainer is for anyone who wants structure, accountability, and faster results whether you’re a beginner, getting back into shape, or trying to break a plateau. If you’re tired of guessing and want a clear plan, this is for you.

IS YOUR NYC PERSONAL TRAINER SERVICES CUSTOMIZED TO ME AND MY FITNESS GOALS?

Yes everything is built around you. Your workouts, schedule, experience level, injuries, lifestyle, and goals are all taken into account. There are no templates or one-size-fits-all programs.

We start by learning exactly where you’re at and what you want to achieve, then design a plan that fits your body and your life so you can actually stick to it and see results.

WHAT IF I FALL OFF TRACK FROM MY PERSONAL TRAINING PROGRAM?

That’s normal and it’s exactly why coaching works. You don’t get judged or dropped. You get support, adjustments, and accountability to get you back on track quickly.

HOW LONG WILL IT TAKE ME TO SEE RESULTS WHILE WORKING WITH A PERSONAL TRAINER?

Most clients notice changes in energy, strength, and confidence within the first few weeks. Visible fat loss and muscle tone typically follow as consistency builds. Everyone is different, but the process is designed to work as long as you follow it.

WHAT TYPE OF RESULTS CAN I EXPECT WORKING WITH A PERSONAL TRAINER?

Most clients start noticing changes in how they feel first more energy, better strength, improved confidence, and better habits within the first few weeks. Visible changes like fat loss, muscle tone, and improved body shape follow as consistency builds.

Results vary from person to person based on starting point, effort, and consistency, but the goal is always the same: steady progress you can maintain, not quick fixes that disappear.

WHAT IF I DON'T SEE RESULTS WITH A PERSONAL TRAINER?

First, we look at what’s not working not at blaming you. Results depend on consistency, effort, and following the plan, but if something isn’t clicking, we adjust it. That’s the advantage of working with a real coach instead of guessing on your own.

You’re not locked into anything. The free 4-week reset lets you try the process, see how your body responds, and decide if it’s right for you with no pressure to continue if it’s not.

HOW MUCH DOES IT COST TO WORK WITH A PERSONAL TRAINER IN NYC?

My training packages can go as low as $30-$60 a session. I pride myself in having options for every budget and I pride myself in having affordable personal training services in NYC without compromising end results. 

Real People. Real Results.

These are everyday people who committed to the process not fitness models. Your results will depend on consistency and effort.

client jody
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Try Us Risk Free!

If you follow the plan for 90 days and don’t feel real progress, you don’t pay.

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My 90-Day Guarantee

If you commit to the program, show up, and follow the plan and you don’t see or feel meaningful progress you get your money back. No stress. No arguing.

*Must stick to workout plan, adjust to feedback and not miss any check-ins or workouts and not see progress to qualify for our guarantee. Minimum 3 day a week commitment required

NYC personal trainer one-on-one coaching


personal training client Jody

Book a free consultation and get a week free of personal training 

New on the Blog:

How Much Does a Personal Trainer Cost in NYC

Wondering how much a personal trainer really costs in NYC and what you actually get for the price?

This guide breaks down real NYC personal training rates, what affects pricing, and how to choose the best option for your goals and budget.